Avocado Chilli Toast.jpg
Avocado Chilli Toast.jpg



Avocado mash, red chilis, sourdough toast

DF & V+

256 kcal   -   1074kj   -   7g protein   -   29g carbs (of which 2g sugars)   -   14g fat (of which 3g saturates)   -   5g fibre   -   1g salt

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Low Sugar - Source of Fibre


Sourdough Bread (multigrain flour, linseeds, poppy seeds, sunflower seeds, millet seeds, pumpkin seeds, water, salt), Avocado, Chillies, Lemon Juice, Himalayan Pink Salt


Micronutrients (%RDA)

  • 60% Manganese
  • 23% Potassium
  • 22% Phosphorus
  • 22% Vitamin B6
  • 20% Vitamin B3
  • 19% Vitamin B1

Health Benefits

  • Digestion
  • Energy Yielding Metabolism
  • Oxidative Stress Protection
  • Soft Tissue Health
  • Muscle Function
  • Blood Pressure

Health Benefits sources:

Digestion - High in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach.

Energy-yielding metabolism - High in manganese, and source of magnesium, copper, phosphorus, vitamin B6, vitamin B3 and vitamin B1, which contribute to normal energy-yielding metabolism.

Oxidative stress protection - High in manganese, and source of copper and vitamin E, which contribute to the protection of cells from oxidative stress.

Soft tissue health - High in manganese, which contributes to the normal formation of connective tissue.  Source of copper, which contributes to maintenance of normal connective tissues. 

Muscle function - Source of potassium and magnesium, which contribute to normal muscle function.  

Blood pressure - Source of potassium, which contributes to the maintenance of normal blood pressure.

(Verified in accordance with the EU Register of Nutrition & Health Claims)