AVOCADO MASH SOURDOUGH

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Avocado Toast with egg.jpg
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Avocado Toast.jpg
Avocado Toast with egg.jpg
Avocado toast with salmon.jpg
Avocado toast with salmon and egg.jpg

AVOCADO MASH SOURDOUGH

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Mashed avocado with chillies on sourdough toast

DF & V+

ADD: Free-range poached egg or Scottish smoked salmon

356 kcal   -   1487kj   -   9g protein   -   36g carbs (of which 3g sugars)   -   21g fat (of which 5g saturates)   -   7g fibre   -   2g salt

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Low Sugar - Source of Fibre

Ingredients

Sourdough bread (multigrain flour, linseeds, poppy seeds, sesame seeds, sunflower seeds, millet seeds, pumpkin seeds, water, salt), avocado, chillies, lemon juice, Himalayan pink salt, olive oil, parsley, garlic

Allergens: GLUTEN, SESAME

Micronutrients (%RDA)

  • 75% Manganese
  • 32% Potassium
  • 31% Vitamin B6
  • 28% Phosphorus
  • 26% Vitamin B3
  • 26% Vitamin E

Health Benefits

  • Oxidative Stress Protection
  • Energy Yielding Metabolism
  • Bone Health
  • Muscle Function
  • Protein Metabolism
  • Nervous System Function

Health Benefits sources:

Oxidative Stress Protection - High in manganese, and source of copper, vitamin C and vitamin E, which contribute to the protection of cells from oxidative stress.

Energy-yielding Metabolism - High in manganese and vitamin B6, and source of copper, iron, magnesium, phosphorus, vitamin B1, vitamin B3, vitamin B5, vitamin B7 and vitamin C, which contribute to normal energy-yielding metabolism.

Bone Health - High in manganese, and source of magnesium and phosphorus, which contribute to the maintenance of normal bones. Source of vitamin C which contributes to normal collagen formation for the normal function of bones.

Muscle Function - High in potassium and source of magnesium which contribute to normal muscle function.

Protein Metabolism - High in vitamin B6 which contributes to normal protein and glycogen metabolism.

Nervous System Function - High in potassium and vitamin B6, and source of copper, magnesium, vitamin B1, vitamin B3, vitamin B7 and vitamin C, which contribute to normal functioning of the nervous system.

(Verified in accordance with the EU Register of Nutrition & Health Claims)