SALMON AVOCADO TOAST

Salmon Avocado Toast.jpg
Salmon Avocado Toast.jpg

SALMON AVOCADO TOAST

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Scottish smoked salmon, avocado mash, free-range poached egg, sourdough toast

DF

351 kcal   -   1473kj   -   21g protein   -   28g carbs (of which 2g sugars)   -   18g fat (of which 4g saturates)   -   5g fibre   -   3g salt

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High protein - Low sugar

Ingredients

Sourdough Bread (multigrain flour, linseeds, poppy seeds, sunflower seeds, millet seeds, pumpkin seeds, water, salt), Egg, Avocado, Smoked Salmon, Chillis, Lemon Juice, Himalayan Pink Salt

Allergens: FISH, GLUTEN, SESAME, EGGS

Micronutrients (%RDA)

  • 90% Vitamin B12
  • 60% Manganese
  • 46% Phosphorus
  • 36% Vitamin B3
  • 35% Vitamin B5
  • 31% Selenium

Health Benefits

  • Digestion
  • Energy-yielding Metabolism
  • Immunity
  • Blood Health
  • Cardiac Health
  • Oxidative Stress Protection

Health Benefits sources:

Digestion - High in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach.

Energy-yielding metabolism - High in manganese, phosphorus, vitamin B12, vitamin B7 and vitamin B3,  which contribute to normal energy-yielding metabolism.

Immunity - High in selenium and vitamin B12, which contribute to the normal function of the immune system.

Blood health - High in vitamin B12, which contributes to normal red blood cell formation.  Source of iron, which contributes to normal formation of red blood cells and haemoglobin.

Cardiac health - Source of vitamin B1, which contributes to the normal function of the heart.  High in potassium, which contributes to the maintenance of normal blood pressure.

Oxidative stress protection - High in selenium and manganese , which contribute to the protection of cells from oxidative stress.

(Verified in accordance with the EU Register of Nutrition & Health Claims)