SALMON AVOCADO TOAST

Salmon Avocado Toast.jpg
Salmon Avocado Toast.jpg

SALMON AVOCADO TOAST

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Scottish smoked salmon, avocado mash, free-range poached egg, sourdough toast

DF

368 kcal   -   1538kj   -   21g protein   -   29g carbs (of which 3g sugars)   -   19g fat (of which 5g saturates)   -   5g fibre   -   2g salt

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High protein - Low sugar

Ingredients

Sourdough Bread (multigrain flour, linseeds, poppy seeds, sunflower seeds, millet seeds, pumpkin seeds, water, salt), Egg, Avocado, Smoked Salmon, Chillis, Lemon Juice, Himalayan Pink Salt

Allergens: FISH, GLUTEN, SESAME, EGGS

Micronutrients (%RDA)

  • 95% Vitamin D
  • 86% Vitamin B12
  • 60% Manganese
  • 48% Phosphorus
  • 47% Selenium
  • 38% Vitamin B3

Health Benefits

  • Digestion
  • Energy-yielding Metabolism
  • Immunity
  • Blood Health
  • Cardiac Health
  • Oxidative Stress Protection

Health Benefits sources:

Digestion - High in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach. 

Energy-yielding metabolism - High in manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6 and vitamin B12,  and source of iron, iodine, magnesium, copper, vitamin B2 and vitamin B7, which contribute to normal energy-yielding metabolism.

Immunity - High in selenium, vitamin B6, vitamin B12 and vitamin D, and source of copper, zinc, iron and vitamin B9, which contribute to the normal function of the immune system.

Blood health - High in vitamin B6 and vitamin B12, and source of vitamin B9, which contribute to normal red blood cell formation.  Source of iron, which contributes to normal formation of red blood cells and haemoglobin.  High in potassium, which contributes to the maintenance of normal blood pressure.

Cardiac health - High in vitamin B1, which contributes to the normal function of the heart.  High in potassium, which contributes to the maintenance of normal blood pressure.  High in vitamin B6 and source of vitamin B9, which contribute to normal homocysteine metabolism.

Oxidative stress protection - High in selenium and manganese, and source of copper, zinc, vitamin B2 and vitamin E, which contribute to the protection of cells from oxidative stress.

(Verified in accordance with the EU Register of Nutrition & Health Claims)