SWEET POTATO HASH

Sweet Potato Hash.jpg
Sweet Potato Hash.jpg

SWEET POTATO HASH

0.00

Red peppers, onion, free-range poached egg

GF, DF & V

222 kcal   -   937kj   -   9g protein   -   35g carbs (of which 12g sugars)   -   6g fat (of which 2g saturates)   -   4g fibre.  -   0g salt

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Source of protein - Source of fibre - Low saturated fat - Low salt

Ingredients

Sweet Potato, Onions, Red Peppers, Quinoa, Coriander, Egg

Allergens: EGGS

Micronutrients (%RDA)

  • 121% Vitamin A
  • 96% Vitamin C
  • 40% Vitamin B9
  • 36% Potassium
  • 36% Vitamin B12
  • 32% Vitamin B1

Health Benefits

  • Immunity
  • Skin Health
  • Vision
  • Iron Metabolism
  • Vascular Health
  • Oxidative Stress Protection

Health Benefits sources:

Immunity - High in vitamin A, vitamin C, vitamin B12 and vitamin B9, and source of iron, copper, selenium, vitamin B6 and vitamin D, which contribute to the normal function of the immune system.

Skin health -High in vitamin A and vitamin C , and source of vitamin B2, vitamin B7 and iodine, which contribute to the maintenance of normal skin.  High in vitamin C, which contributes to normal collagen formation for the normal function of skin.

Vision - High in vitamin A, and source of vitamin B2, which contribute to the maintenance of normal vision.

Iron metabolism - High in vitamin A , and source of vitamin B2, which contribute to the normal iron metabolism.  High in vitamin C, which increases iron absorption.  Source of copper, which contributes to normal iron transport in the body.

Vascular health- High in vitamin C, which contributes to normal collagen formation for the normal function of blood vessels.

Oxidative stress protection - High in manganese and vitamin C, and source of vitamin B2, selenium and copper, which contribute to the protection of cells from oxidative stress.

(Verified in accordance with the EU Register of Nutrition & Health Claims)