CAULIFLOWER & QUINOA SALAD

Chargrilled Cauliflower.jpg
Chargrilled Cauliflower.jpg

CAULIFLOWER & QUINOA SALAD

0.00

Chargrilled cauliflower, quinoa, pomegranate, toasted almonds, curried maple dressing, tahini yoghurt

GF & V (DF & V+ without yoghurt)

429 kcal   -   1806kj   -   18g protein   -   62g carbs (of which 27g sugars)   -   14g fat (of which 2g saturates)   -   10g fibre   -   0g salt

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Source of protein - Source of fibre - Low saturated fat - Very Low Salt

Ingredients

Cauliflower, Quinoa, Spinach, Spring Onion, Mint, Coriander, Pomegranate, Almonds, Maple Syrup, Vinegar, Madras Curry Powder, Himalayan Pink Salt

Dressing: Yoghurt (100% organic natural yoghurt), Tahini, Garlic, Vinegar, Lemon Juice

Allergens: NUTS, SESAME (dressing only), MILK (dressing only)

Micronutrients (% RDA)

  • 146% Vitamin C
  • 125% Vitamin K1
  • 88% Manganese
  • 83% Copper
  • 78% Vitamin B9
  • 70% Iron

Health Benefits

  • Immunity
  • Skin Health
  • Reduction of Fatigue
  • Vascular Health
  • Nervous System Function
  • Psychological Function

Health Benefits sources:

Immunity - High in vitamin B9, vitamin C, zinc, iron and copper, and source of vitamin A and vitamin B6, which contribute to the normal function of the immune system.

Skin health - High in vitamin C, vitamin B2 and zinc, and source of vitamin A, vitamin B3 and vitamin B7, which contribute to the maintenance of normal skin.  High in vitamin C, which contributes to normal collagen formation for the normal function of skin.

Reduction of fatigue - High in iron, magnesium, vitamin B2, vitamin B9 and vitamin C, and source of vitamin B3 and vitamin B6, which contribute to the reduction of tiredness and fatigue.

Vascular health - High in vitamin C, which contributes to normal collagen formation for the normal function of blood vessels.

Nervous system function - High in copper, magnesium, potassium, vitamin B1, vitamin B2 and vitamin C, and source of vitamin B3, vitamin B6 and vitamin B7, which contribute to normal functioning of the nervous system. High in calcium, which contributes to normal neurotransmission.

Psychological function - High in magnesium, vitamin B1, vitamin B9 and vitamin C, and source of vitamin B3, vitamin B6 and vitamin B7, which contribute to normal psychological function.

(Verified in accordance with the EU Register of Nutrition & Health Claims)