JERK CHICKEN SALAD

Jerk chicken salad.JPG
Jerk chicken salad.JPG

JERK CHICKEN SALAD

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Jerk spiced chicken, black beans, kidney beans, rocket, sweet potato, spring onion, mango

GF & DF

356kcal   -   1514kj   -   38g protein   -   49g carbs (of which 17g sugars)   -   3g fat (of which 1g saturates)   -   8g fibre   -   1g salt

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High protein - Low fat - Low saturated fat - Source of fibre

Ingredients

Free-range Chicken, Sweet Potato, Kidney Beans, Black Beans, Rocket, Mango, Spring Onion, Chillies, Coriander, Honey, Lime, Soy Sauce, Ginger, Garlic, Allspice, Chilli Powder, Thyme, Nutmeg

Allergens: SOYA

Micronutrients (% RDA)

  • 91% Vitamin A
  • 87% Vitamin B3
  • 66% Phosphorus
  • 65% Potassium
  • 62% Vitamin B6
  • 60% Vitamin C

Health Benefits

  • Immunity
  • Reduction of Fatigue
  • Skin Health
  • Muscle Function
  • Iron Metabolism
  • Vision

Health Benefits sources:

Immunity - High in copper, iron, selenium, vitamin A, vitamin B6, vitamin B9 and vitamin C, and source of zinc, which contribute to the normal function of the immune system.

Reduction of fatigue - High in iron, vitamin B3, vitamin B6, vitamin B9 and vitamin C, and source of magnesium and vitamin B2, which contribute to the reduction of tiredness and fatigue.

Skin health - High in vitamin A, vitamin B3 and vitamin C, and source of zinc and vitamin B2, which contribute to the maintenance of normal skin.  High in vitamin C, which contributes to normal collagen formation for the normal function of skin.

Muscle function - High in protein, which contributes to growth in muscle mass and the maintenance of muscle mass.  High in potassium, and source of calcium and magnesium, which contribute to normal muscle function.  

Iron metabolism - High in vitamin A, and source of vitamin B2, , which contribute to the normal iron metabolism.  High in vitamin C, which increases iron absorption.  High in copper, which contributes to normal iron transport in the body.

Vision - High in vitamin A, and source of zinc and vitamin B2, which contribute to the maintenance of normal vision.

(Verified in accordance with the EU Register of Nutrition & Health Claims)