ROAST BUTTERNUT SQUASH CURRY

SquashCurry.jpg
SquashCurry.jpg

ROAST BUTTERNUT SQUASH CURRY

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Mushrooms, puy lentils, spinach, tahini yoghurt

GF & V (DF & V+ without yoghurt)

308 kcal   -   1306kj   -   18g protein   -   50g carbs (of which 16g sugars)   -   6g fat (of which 1g saturates)   -   9g fibre   -   5g salt

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High protein - Low Sugar - Low Fat - Low Saturated Fat - Source of Fibre

Ingredients

Butternut Squash, Lentils, Tomatoes, Onions, Mushrooms, Garlic, Chilli Powder, Cumin, Garam Masala, Madras Curry Powder, Paprika, Spinach, Himalayan Pink Salt

Dressing: Yoghurt (100% organic natural yoghurt), Tahini, Cucumber, Garlic, Lemon Juice, Vinegar

Allergens: SESAME, MILK (DRESSING ONLY)

Micronutrients (% RDA)

  • 233% vitamin A
  • 109% vitamin K1
  • 86% potassium
  • 88% copper
  • 83% vitamin B9
  • 80% vitamin C

Health Benefits

  • Immunity
  • Skin Health
  • Vision
  • Iron Metabolism
  • Cognitive Function
  • Muscle Function

Health Benefits sources:

Immunity - High in copper, iron, vitamin A, vitamin C, vitamin B6 and vitamin B9, and source of zinc, which contribute to the normal function of the immune system.

Skin health - High in vitamin A, vitamin C and vitamin B3, and source of zinc and vitamin B2, which contribute to the maintenance of normal skin. High in vitamin C, which contributes to normal collagen formation for the normal function of skin.

Vision - High in vitamin A, and source of zinc and vitamin B2, which contribute to the maintenance of normal vision.

Iron metabolism - High in vitamin A and source of vitamin B2, which contribute to normal iron metabolism.  High in vitamin C which increases iron absorption.. High in copper, which contributes to normal iron transport in the body.

Cognitive function - High in iron and source of zinc, which contribute to normal cognitive function.

Muscle function - High in magnesium, calcium and potassium, which contribute to normal muscle function.  High in protein, which contributes to growth in muscle mass and the maintenance of muscle mass. 

(Verified in accordance with the EU Register of Nutrition & Health Claims)