SPICED AUBERGINE SANDWICH

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image1.JPG

SPICED AUBERGINE SANDWICH

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Aubergine caviar, chargrilled aubergine, amazu mushrooms, sourdough

DF, V+

367 kcal   -   1552kj   -   16g protein   -   61g carbs (of which 9g sugars)   -   8g fat (of which 1g saturates)   -   12g fibre   -   2g salt

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Source of protein - Low sugar - Low fat - Low saturated fat - High fibre

Ingredients

Sourdough Bread (multigrain flour, linseeds, poppy seeds, sesame seeds, sunflower seeds, millet seeds, pumpkin seeds, water, salt), Aubergine, Mushrooms, Rocket, Olive Oil, Maple Syrup, Vinegar, Tahini, Garlic, Coriander, Chillis, Curry Powder, Himalayan Pink Salt

Allergens: SESAME, GLUTEN

Micronutrients (% RDA)

  • 134% Manganese
  • 101% Copper
  • 69% Vitamin B9
  • 54% Potassium
  • 54% Phosphorus
  • 51% Vitamin B3

Health Benefits

  • Energy Yielding Metabolism
  • Oxidative Stress Protection
  • Bone Health
  • Iron Transport
  • Skin Health
  • Immunity

Health Benefits Sources:

Energy yielding metabolism - High in iron, copper, magnesium, manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6 and vitamin B7, and source of calcium, vitamin B2 and vitamin C, which contribute to normal energy-yielding metabolism.

Oxidative stress protection - High in manganese, copper, selenium and zinc, and source of vitamin B2 and vitamin C, which contribute to the protection of cells from oxidative stress.

Bone health - High in magnesium, manganese, phosphorus, zinc and vitamin K1, and source of protein, calcium and vitamin C, which contribute to the maintenance of normal bones.  Source of vitamin C, which contributes to normal collagen formation for the normal function of bones.

Iron transport - High in copper, which contributes to normal iron transport in the body

Skin health - High in zinc, vitamin B3 and vitamin B7, and source of vitamin B2 and vitamin C, which contribute to the maintenance of normal skin.  Source of vitamin C, which contributes to normal collagen formation for the normal function of skin.

Immunity - High in copper, iron, selenium, zinc, vitamin B6 and vitamin B9, and source of vitamin C, which contribute to the normal function of the immune system.

(Verified in accordance with the EU Register of Nutrition & Health Claims)