Chargrilled aubergine, cashew pesto, amazu mushrooms, sourdough

DF, V+

484 kcal   -   2037kj   -   20g protein   -   64g carbs (of which 9g sugars)   -   18g fat (of which 3g saturates)   -   11g fibre   -   2g salt

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Source of protein - Low sugar - Low saturated fat - Source of fibre


Sourdough Bread (multigrain flour, linseeds, poppy seeds, sesame seeds, sunflower seeds, millet seeds, pumpkin seeds, water, salt), Aubergine, Mushrooms, Curry Powder, Maple Syrup, Vinegar, Rocket, Cashews, Basil, Olive Oil, Lemon Juice, Garlic, Himalayan Pink Salt

Allergens: SESAME, GLUTEN, NUTS (cashews)

Micronutrients (% RDA)

  • 150% Copper
  • 150% Manganese
  • 71% Phosphorus
  • 70% Vitamin B9
  • 56% Potassium
  • 55% Vitamin B1

Health Benefits

  • Energy Yielding Metabolism
  • Nerve Function
  • Iron Transport
  • Oxidative Stress Protection
  • Skin Health
  • Immunity

Health Benefits Sources:

Energy-yielding metabolism - High in iron, copper, magnesium, manganese, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin B7, and source of calcium, which contribute to normal energy-yielding metabolism.

Nerve function - High in copper, magnesium, potassium, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin B7, which contribute to normal functioning of the nervous system.  Source of calcium, which contributes to normal neurotransmission.

Iron transport - High in copper, which contributes to normal iron transport in the body.

Oxidative stress protection - High in copper, manganese, selenium, zinc and vitamin B2 , which contribute to the protection of cells from oxidative stress.

Skin health - High in zinc, vitamin B2, vitamin B3 and vitamin B7, which contribute to the maintenance of normal skin.  

Immunity - High in copper, iron, selenium, zinc, vitamin B6 and vitamin B9, which contribute to the normal function of the immune system.

(Verified in accordance with the EU Register of Nutrition & Health Claims)