GOAN FISH CURRY

Goan fish curry.jpg
Goan fish curry.jpg

GOAN FISH CURRY

0.00

Wild white fish in red curry with wholegrain rice

GF & DF

622 kcal   -   1859kj   -   30g protein   -   74g carbs (of which 6g sugars)   -   26g fat (of which 20g saturates)   -   6g fibre   -   0g salt

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High protein - Low sugar - Very low salt

Ingredients

Wholegrain rice, coconut milk, sweet potato, curry paste (garlic, dried red chilli, lemongrass, salt, onion, red chilli, galangal, kaffir lime peel, spices), coley, cod, hake, haddock, whiting, tomatoes, green beans, coriander, garlic, chillies, fish sauce (anchovies, salt), parsley, cumin seeds, cayenne pepper, turmeric

Allergens: FISH

Micronutrients (%RDA)

  • 99% Manganese
  • 94% Iodine
  • 64% Phosphorus
  • 58% Vitamin B12
  • 55% Selenium
  • 47% Vitamin A

Health Benefits

  • Oxidative Stress Protection
  • Energy-yielding Metabolism
  • Cognitive Function
  • Skin Health
  • Nervous System Function
  • Immunity

Health Benefits sources:

(Verified in accordance with the EU Register of Nutrition & Health Claims)