THAI GREEN FISH CURRY

Fish Curry.jpg
Fish Curry.jpg

THAI GREEN FISH CURRY

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Poached wild-caught white fish, quinoa & buckwheat blend

GF & DF

382 kcal   -   1615kj   -   31g protein   -   59g carbs (of which 9g sugars)   -   5g fat (of which 1g saturates)   -   5g fibre   -   2g salt

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High protein - Low Sugar - Low Fat - Low Saturated Fat

Ingredients

Hake, Cod, Haddock, Coley, Whiting, Quinoa, Buckwheat, Sweet Potato, Onions, Edamame, Kale, Coconut Milk (coconut, water), Fish Sauce (anchovies, salt), Shrimp Paste (shrimp, salt), Shallots, Lemongrass, Ginger, Garlic, Coriander, Chillis, Cumin, Black Pepper

Allergens: FISH, CRUSTACEANS, SOYA

Micronutrients (%RDA)

  • 96% Iodine
  • 76% Copper
  • 68% Vitamin B12
  • 60% Potassium
  • 58% Phosphorus
  • 46% Magnesium

Health Benefits

  • Energy-Yielding Metabolism
  • Nervous System Function
  • Skin Health
  • Oxidative Stress Protection
  • Cognitive Function
  • Muscle Function

Health Benefits sources:

Energy-yielding metabolism - High in copper, iron, iodine, magnesium, manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6 and vitamin B12, and source of calcium, vitamin B2 and vitamin C, which contribute to normal energy-yielding metabolism.

Nervous system function - High in copper, iodine, magnesium, potassium vitamin B1, vitamin B3, vitamin B6 and vitamin B12, and source of vitamin B2 and vitamin C, which contribute to normal functioning of the nervous system.  Source of calcium which contributes to normal neurotransmission.

Skin health - High in iodine and vitamin B3, and source of zinc, vitamin A, vitamin B2 and vitamin C, which contribute to the maintenance of normal skin.  Source of vitamin C, which contributes to normal collagen formation for the normal function of skin.

Oxidative stress protection -High in copper, manganese and selenium, and source of zinc, vitamin B2 and vitamin C, which contribute to the protection of cells from oxidative stress.

Cognitive function - High in iodine and iron, and source of zinc, which contribute to normal cognitive function.

Muscle function - High in magnesium, potassium, and source of calcium, which contribute to normal muscle function.  High in protein, which contributes to growth in muscle mass and the maintenance of muscle mass. 

(Verified in accordance with the EU Register of Nutrition & Health Claims)