THAI GREEN FISH CURRY

Fish Curry.jpg
Fish Curry.jpg

THAI GREEN FISH CURRY

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Poached wild-caught white fish, quinoa & buckwheat blend

GF & DF

379 kcal   -   1578kj   -   31g protein   -   59g carbs (of which 9g sugars)   -   5g fat (of which 1g saturates)   -   4g fibre   -   2g salt

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High protein - Low Sugar - Low Fat - Low Saturated Fat

Ingredients

Hake, Cod, Haddock, Coley, Whiting, Quinoa, Buckwheat, Sweet Potato, Onions, Edamame, Kale, Coconut Milk (coconut, water), Fish Sauce (anchovies, salt), Shrimp Paste (shrimp, salt), Shallots, Lemongrass, Ginger, Garlic, Coriander, Chillis, Cumin, Black Pepper

Allergens: FISH, CRUSTACEANS, SOYA

Micronutrients (%RDA)

  • 67% Copper
  • 63% Iodine
  • 59% Potassium
  • 59% Vitamin B12
  • 59% Phosphorus
  • 43% Magnesium

Health Benefits

  • Energy-Yielding Metabolism
  • Nerve Function
  • Skin Health
  • Oxidative Stress Protection
  • Cognitive Function
  • Muscle Function

Health Benefits sources:

Energy-yielding metabolism - High in copper, iron, iodine, magnesium, manganese, phosphorus, vitamin B6, vitamin B12 and vitamin C, and source of calcium, vitamin B1, vitamin B2 and vitamin B3, which contribute to normal energy-yielding metabolism.

Nerve function - High in copper, iodine, magnesium, potassium vitamin B6, vitamin B12 and vitamin C, and source of vitamin B1, vitamin B2 and vitamin B3, which contribute to normal functioning of the nervous system.  Source of calcium which contributes to normal neurotransmission.

Skin health - High in iodine and vitamin C, and source of zinc, vitamin A, vitamin B2 and vitamin B3, which contribute to the maintenance of normal skin.  High in vitamin C, which contributes to normal collagen formation for the normal function of skin.

Oxidative stress protection - High in copper, manganese, selenium and vitamin C, and source of zinc and vitamin B2, which contribute to the protection of cells from oxidative stress.

Cognitive function - High in iodine and iron, and source of zinc, which contribute to normal cognitive function.

Muscle function - High in magnesium, potassium, and source of calcium, which contribute to normal muscle function.  High in protein, which contributes to growth in muscle mass and the maintenance of muscle mass. 

(Verified in accordance with the EU Register of Nutrition & Health Claims)