VEGGIE TAGINE

Veggie tagine.JPG
Veggie tagine.JPG

VEGGIE TAGINE

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Carrot & chickpea tagine, bulugr wheat, tahini yoghurt, dried apricots & cranberries

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294 kcal   -   1242kj   -   11g protein   -   50g carbs (of which 15g sugars)   -   7g fat (of which 1g saturates)   -   6g fibre   -   1g salt

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Source of Protein - Low Sugar - Low Fat - Low Saturated Fat - Source of Fibre - Low Salt

Ingredients

Tomatoes, Bulgur Wheat, Carrots, Chickpeas, Onions, Apricots, Almonds, Cranberries, Harissa (red chillis, garlic, salt), Coriander, Garlic, Maple Syrup, Lemon, Ras el Hanout, Thyme, Himalayan Pink Salt, Cinnamon, Yoghurt, Tahini, Vinegar

Allergens: GLUTEN, NUTS (almonds), SESAME, MILK

Micronutrients (%RDA)

  • 66% Vitamin A
  • 63% Manganese
  • 46% Copper
  • 43% Potassium
  • 37% Vitamin B1
  • 36% Phosphorus

Health Benefits

  • Skin Health
  • Iron Metabolism
  • Energy-Yielding Metabolism
  • Immunity
  • Muscle Function
  • Oxidative Stress Protection

Health Benefits sources:

Skin health - High in vitamin A, and source of zinc, vitamin B3, vitamin B7 and vitamin C , which contribute to the maintenance of normal skin.  Source of vitamin C, which contributes to normal collagen formation for the normal function of skin.

Iron metabolism -High in vitamin A, which contributes to the normal iron metabolism.  Source of vitamin C, which increases iron absorption.  High in copper, which contributes to normal iron transport in the body.

Energy-yielding metabolism - High in manganese, copper, phosphorus and vitamin B1, and source of iron, calcium, magnesium, vitamin B3, vitamin B6, vitamin B7 and vitamin C, which contribute to normal energy-yielding metabolism.

Immunity - High in copper and vitamin A, and source of iron, zinc, vitamin B6, vitamin B9 and vitamin C, which contribute to the normal function of the immune system.

Muscle function - High in potassium, and source of magnesium and calcium, which contribute to normal muscle function.  Source of protein, which contributes to growth in muscle mass and the maintenance of muscle mass. 

Oxidative stress protection -High in copper, manganese and vitamin E, and source of zinc and vitamin C, which contribute to the protection of cells from oxidative stress.

(Verified in accordance with the EU Register of Nutrition & Health Claims)