The bad reputation of fats, saturated fats in particular, dates back to the 1950s when researchers proposed the lipid hypothesis: a theory that dietary fat raises cholesterol and increases the risk of heart disease. This hypothesis evolved to single out saturated fats as the culprit. In conjunction with an increasing focus on the link between calories and weight gain, this has led to an ingrained and undiscriminating fear of dietary fat...
Mike Burt is a current British Bench Press Champion, veteran of the personal training world and the founder of One Performance UK, a premium provider of Personal Training and Sports Therapy services, located in Richmond. To find out more about One Performance UK, go to http://oneperformanceuk.com or contact firstname.lastname@example.org.
Here, Mike outlines 20 simple but effective points to help you get the most out of your workouts...
Almost every client I see wants advice on whether or not they should be eating organic food. Many people consider it to be overly expensive, untrustworthy and unsustainable to the planet. We also ask ourselves whether it’s actually better for us as we spend up to a third more buying milk from cows fed an organic diet, choosing baby food, or fruit and veg that promises it hasn’t been sprayed with potentially harmful pesticides...
Meet Jessica Pires, founder of luxury natural hair care brand Onira Organics.
Born and raised in Paris, Jessica now resides in London where she manages to successfully juggle the responsibilities of motherhood and running her own business. We discuss her favourite foods, healthy habits and love of pole dancing!
It could be said that we are in the midst of a food revolution. There is more information available than ever before about the link between diet and wellbeing, prompting consumers to ask more questions about the food they buy. This is undoubtedly a positive step, but it doesn’t come without hurdles.
Zinc is absolutely indispensable for our bodies, being needed to activate more than 300 enzymes. It’s found in cells throughout the body and is involved in cell division and cell growth.
It has anti-inflammatory and powerful antioxidant properties, and is vital for immunity, digestion, brain function, fertility, energy and hormone production.
It’s also needed structurally in our skin, hair and nails.
Magnesium is an essential mineral needed by our bodies in large quantities. It’s required for over 300 biochemical reactions yet deficient in much of the population.
It’s vital for bone health, regulating muscle & nerve control, energy production, electrolyte balance, protein synthesis, carbohydrate metabolism, heart & blood health.
It can also ease muscle tension, relax the nervous system & aid sleep.
Meet Ashleigh Wilson, member of the London Contemporary Ballet Theatre and founder of the London based Ballet HIIT Workshop.
Originally hailing from a farm in the Gauteng Province in South Africa, Ashleigh now resides in London where she works as a freelance artist and trainer.
We discuss her healthy habits, wellness rituals and proudest achievements.
Few topics in nutrition have polarised opinion in recent years as much as the debate over gluten.
Some argue that removing gluten from your diet is the answer to a long list of ailments, whilst others think that the gluten-free trend has snowballed into an unnecessary, and potentially harmful, commercial juggernaut.
At SHOT, every single ingredient that we use has been carefully selected to ensure maximum nutritional benefit. Anything potentially harmful, including all chemicals and refined sugars, are avoided entirely.
The result is that the food and drink we produce is packed full of vitamins and minerals, including those essential to immune function.
As the temperature drops and the festive season begins, so the risk of cold & flu increases. Everyone knows the obvious tips; stay hydrated, get enough sleep and don’t party too much!
But to give yourself the best chance of surviving December unscathed, be smart with your food choices. Below, we list 10 key vitamins and minerals needed for your immune system to function optimally, and where to find them.
Each one of these has been proven to contribute to the normal function of the immune system, as per the EU Register of Nutrition and Health Claims.
There’s no getting away from the fact that the number of calories we consume plays a key role in whether we gain or lose weight.
In fact, for many years we were led to believe that it was the only variable that mattered. More recently, there’s been a backlash with many arguing that in fact we shouldn’t track calories at all.
The answer lies somewhere in the middle. If we consume more calories than we burn, we will inevitably gain weight.
But blindly chasing a calorie deficit is also a flawed strategy in the long-term, and here’s why.
Mike Burt is a former European Powerlifting Champion, veteran of the personal training world and the founder of One Performance UK, a premium provider of Personal Training and Sports Therapy services, located in Richmond. Here, he gives us his top 10 diet tips for gaining muscle mass.
To find out more about One Performance UK, visit http://oneperformanceuk.com or contact email@example.com
The modern world is awash with chemicals, with the food industry being no exception.
Mass production and the demand for cheap products from all over the world means that finding clean and natural food has become a challenge. Modern farming techniques go to new and unnatural lengths in order to support growing global demand whilst adhering to strict guidelines imposed by supermarkets.
The result is produce that has been sprayed, treated and injected with chemicals to make it grow faster, bigger and more enticing.
The importance of protein cannot be overstated. It’s not just the domain of the bodybuilder; protein is involved in virtually every cell function. We need it for immunity, detoxification, hormone balance, brain function, gut function, sleep and much more.
It’s the key component of hair and nails; a vital building block of muscles, skin, bones and cartilage; essential to the building and repair of tissues, and involved in the production of enzymes and hormones. Furthermore, unlike carbohydrates and fats, our bodies cannot efficiently store protein.
The demands of modern day life leave many of us feeling constantly fatigued.
Whilst it’s normal to feel tired now and then, the number of people reporting chronically low energy has risen sharply in recent years. Many of us just assume that this lethargy is our new norm, or even worse, don’t notice the exhaustion until we’re forced to stand still for a moment.