Calories

CALORIE COUNTING – ONLY PART OF THE ANSWER

CALORIE COUNTING – ONLY PART OF THE ANSWER

There’s no getting away from the fact that the number of calories we consume plays a key role in whether we gain or lose weight.

In fact, for many years we were led to believe that it was the only variable that mattered. More recently, there’s been a backlash with many arguing that in fact we shouldn’t track calories at all.

The answer lies somewhere in the middle. If we consume more calories than we burn, we will inevitably gain weight.

But blindly chasing a calorie deficit is also a flawed strategy in the long-term, and here’s why.

 

TOP 10 DIET TIPS FOR BUILDING MUSCLE – MIKE BURT (ONE PERFORMANCE UK)

TOP 10 DIET TIPS FOR BUILDING MUSCLE – MIKE BURT (ONE PERFORMANCE UK)

Mike Burt is a former European Powerlifting Champion, veteran of the personal training world and the founder of One Performance UK, a premium provider of Personal Training and Sports Therapy services, located in Richmond. Here, he gives us his top 10 diet tips for gaining muscle mass.

To find out more about One Performance UK, visit http://oneperformanceuk.com or contact info@oneperformanceuk.com