Electrolyte balance

NUTRITION 101 – MAGNESIUM

NUTRITION 101 – MAGNESIUM

Magnesium is an essential mineral needed by our bodies in large quantities. It’s required for over 300 biochemical reactions yet deficient in much of the population.

It’s vital for bone health, regulating muscle & nerve control, energy production, electrolyte balance, protein synthesis, carbohydrate metabolism, heart & blood health.

It can also ease muscle tension, relax the nervous system & aid sleep.