bone health

NUTRITION 101 - ZINC

NUTRITION 101 - ZINC

Zinc is absolutely indispensable for our bodies, being needed to activate more than 300 enzymes. It’s found in cells throughout the body and is involved in cell division and cell growth.

It has anti-inflammatory and powerful antioxidant properties, and is vital for immunity, digestion, brain function, fertility, energy and hormone production.

It’s also needed structurally in our skin, hair and nails.

NUTRITION 101 – MAGNESIUM

NUTRITION 101 – MAGNESIUM

Magnesium is an essential mineral needed by our bodies in large quantities. It’s required for over 300 biochemical reactions yet deficient in much of the population.

It’s vital for bone health, regulating muscle & nerve control, energy production, electrolyte balance, protein synthesis, carbohydrate metabolism, heart & blood health.

It can also ease muscle tension, relax the nervous system & aid sleep.