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BOOST YOUR IMMUNITY – 10 Vitamins & Minerals For Immune Function

BOOST YOUR IMMUNITY – 10 Vitamins & Minerals For Immune Function

As the temperature drops and the festive season begins, so the risk of cold & flu increases. Everyone knows the obvious tips; stay hydrated, get enough sleep and don’t party too much!

But to give yourself the best chance of surviving December unscathed, be smart with your food choices. Below, we list 10 key vitamins and minerals needed for your immune system to function optimally, and where to find them.

Each one of these has been proven to contribute to the normal function of the immune system, as per the EU Register of Nutrition and Health Claims.

 

3 TIPS TO BOOST ENERGY THROUGH DIET

3 TIPS TO BOOST ENERGY THROUGH DIET

The demands of modern day life leave many of us feeling constantly fatigued.

Whilst it’s normal to feel tired now and then, the number of people reporting chronically low energy has risen sharply in recent years. Many of us just assume that this lethargy is our new norm, or even worse, don’t notice the exhaustion until we’re forced to stand still for a moment.