zinc

NUTRITION 101 - ZINC

NUTRITION 101 - ZINC

Zinc is absolutely indispensable for our bodies, being needed to activate more than 300 enzymes. It’s found in cells throughout the body and is involved in cell division and cell growth.

It has anti-inflammatory and powerful antioxidant properties, and is vital for immunity, digestion, brain function, fertility, energy and hormone production.

It’s also needed structurally in our skin, hair and nails.

BOOST YOUR IMMUNITY – Ingredients to strengthen your defences

BOOST YOUR IMMUNITY – Ingredients to strengthen your defences

Before Christmas, we listed the 10 vitamins & minerals essential for the optimal functioning of your immune system.

Now we give you our top picks of foods to supercharge your defences; get these in to your diet to make 2017 a sickness free year!