GRILLED VEGETABLE & BARLEY SALAD

Grilled veg barley salad.jpg
Grilled veg barley salad.jpg

GRILLED VEGETABLE & BARLEY SALAD

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Grilled aubergine, courgettes, peppers & onions with barley, kale, walnuts & balsamic vinaigrette

DF and V+

460 kcal   -   1929kj   -   10g protein   -   54g carbs (of which 10g sugars)   -   24g fat (of which 3g saturates)   -   5g fibre   -   0g salt

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Low sugar - Low salt - Low saturated fat

Ingredients

Barley, peppers, onions, aubergine, kale, courgette, walnuts, mint, olive oil, vinegar, wholegrain mustard, garlic, black pepper, Himalayan pink salt

Allergens: GLUTEN, NUTS, MUSTARD

Micronutrients (% RDA)

  • 437% Vitamin K1
  • 212% Vitamin C
  • 89% Manganese
  • 79% Vitamin B9
  • 48% Potassium
  • 46% Vitamin A

Health Benefits

  • Blood Health
  • Bone Health
  • Immunity
  • Skin Health
  • Energy-yielding Metabolism
  • Iron Absorption

Health Benefits sources:

Blood Health - High in vitamin B6 and vitamin B9, which contribute to normal red blood cell formation. High in iron, which contributes to normal formation of red blood cells and haemoglobin. High in vitamin K, and source of calcium, which contribute to normal blood clotting. High in potassium, which contributes to the maintenance of normal blood pressure.

Bone Health - High in manganese, phosphorus and vitamin K1, and source of calcium, magnesium and zinc, which contribute to the maintenance of normal bones. High in vitamin C, which contributes to normal collagen formation for the normal function of bones

Immunity - High in copper, iron, vitamin A, vitamin B6, vitamin B9 and vitamin C, and source of zinc, which contribute to the normal function of the immune system.

Skin Health - High in vitamin A and vitamin C, and source of zinc, which contribute to the maintenance of normal skin. High in vitamin C, which contributes to normal collagen formation for the normal function of skin.

Energy-yielding Metabolism - High in iron, manganese, copper, phosphorus, vitamin B6 and vitamin C, and source of magnesium, calcium and vitamin B1, which contribute to normal energy-yielding metabolism.

Iron Absorption - High in vitamin A, which contribute to the normal iron metabolism. High in vitamin C, which increases iron absorption. High in copper, which contributes to normal iron transport in the body.

(Verified in accordance with the EU Register of Nutrition & Health Claims)