BEETROOT & FETA SALAD

Beetroot salad.jpg
Beetroot salad.jpg

BEETROOT & FETA SALAD

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Roasted beetroot & butternut squash, rocket and walnuts with feta & balsamic vinaigrette

GF and V

341 kcal   -   1419kj   -   9g protein   -   21g carbs (of which 17g sugars)   -   25g fat (of which 5g saturates)   -   6g fibre   -   1g salt

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Source of fibre

Ingredients

Beetroot, butternut squash, orange, rocket, feta, walnuts, chives, olive oil, vinegar, wholegrain mustard, garlic, black pepper, Himalayan pink salt

Allergens: NUTS, MILK, MUSTARD

Micronutrients (% RDA)

  • 146% Vitamin B9
  • 82% Manganese
  • 70% Vitamin A
  • 67% Vitamin C
  • 52% Potassium
  • 33% Copper

Health Benefits

  • Reduction of Fatigue
  • Immunity
  • Psychological Function
  • Blood Health
  • Pregnancy Health
  • Oxidative Stress Protection

Health Benefits sources:

Reduction of Fatigue - High in vitamin B9 and vitamin C, and source of iron, magnesium and vitamin B6, which contribute to the reduction of tiredness and fatigue.

Immunity - High in copper, vitamin A, vitamin B9 and vitamin C, and source of iron and vitamin B6, which contribute to the normal function of the immune system.

Psychological Function - High in vitamin B9 and vitamin C, and source of magnesium, vitamin B1 and vitamin B6, which contribute to normal psychological function.

Blood Health - High in vitamin B9 and source of vitamin B6, which contribute to normal red blood cell formation. Source of iron, which contributes to normal formation of red blood cells and haemoglobin. High in potassium, which contributes to the maintenance of normal blood pressure.

Pregnancy Health - High in vitamin B9 which contributes to maternal tissue growth during pregnancy.

Oxidative Stress Protection - High in manganese, copper and vitamin C, and source of vitamin E, which contribute to the protection of cells from oxidative stress.

(Verified in accordance with the EU Register of Nutrition & Health Claims)