AVOCADO & GREENS SALAD

Avocado greens salad.jpg
Avocado greens salad.jpg

AVOCADO & GREENS SALAD

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Avocado, mixed leaves & orange segments with almonds, raisins and lemon & olive oil vinaigrette

GF, DF and V+

357 kcal   -   1480kj   -   5g protein   -   13g carbs (of which 12g sugars)   -   32g fat (of which 5g saturates)   -   4g fibre   -   3g salt

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Ingredients

Avocado, lettuce, orange, almonds, raisins, mint, capers, black pepper, Himalayan pink salt, olive oil, lemon juice, chillies, shallots, parsley

Allergens: NUTS

Micronutrients (% RDA)

  • 126% Vitamin K1
  • 50% Vitamin E
  • 740% Vitamin C
  • 38% Manganese
  • 35% Potassium
  • 34% Vitamin B9

Health Benefits

  • Blood Health
  • Bone Health
  • Oxidative Stress Protection
  • Immunity
  • Skin Health
  • Energy-yielding Metabolism

Health Benefits sources:

Blood health - High in vitamin B9 and source of vitamin B6, which contribute to normal red blood cell formation. High in vitamin K which contributes to normal blood clotting. High in potassium, which contributes to the maintenance of normal blood pressure.

Bone Health - High in calcium, manganese and vitamin K1, and source of magnesium and phosphorus, which contribute to the maintenance of normal bones. High in vitamin C, which contributes to normal collagen formation for the normal function of bones.

Oxidative Stress Protection - High in manganese, vitamin C and vitamin E, and source of copper and vitamin B2, which contribute to the protection of cells from oxidative stress.

Immunity - High in vitamin B9 and vitamin C, and source of copper and vitamin B6, which contribute to the normal function of the immune system.

Skin Health - High in vitamin C and source vitamin B2 and vitamin B7, which contribute to the maintenance of normal skin. High in vitamin C, which contributes to normal collagen formation for the normal function of skin.

Energy-yielding Metabolism - High in manganese and vitamin C, and source of magnesium, copper, phosphorus, vitamin B1, vitamin B2, vitamin B6 and vitamin B7, which contribute to normal energy-yielding metabolism.

(Verified in accordance with the EU Register of Nutrition & Health Claims)