TURKEY MEATBALLS & MASH
TURKEY MEATBALLS & MASH
Free-range turkey meatballs in tomato sauce with potato mash
443 kcal - 1874kj - 40g protein - 54g carbs (of which 9g sugars) - 9g fat (of which 2g saturates) - 6g fibre - 3g salt
High protein - Low sugar - Low fat - Low saturated fat
Free-range turkey, sourdough bread (multigrain flour, linseeds, poppy seeds, sesame seeds, sunflower seeds, millet seeds, pumpkin seeds, water, salt), free-range eggs, garlic, parsley, chillies, black pepper, Himalayan pink salt, tomatoes, shallots, potatoes, milk, spring onions, olive oil
Allergens: EGGS, SESAME, GLUTEN, MILK
Micronutrients (% RDA)
- 103% Vitamin B6
- 101% Vitamin B3
- 82% Manganese
- 75% Potassium
- 73% Phosphorus
- 72% Vitamin B12
- Energy-Yielding Metabolism
- Protein Metabolism
- Hormone Regulation
- Nervous System Function
- Skin Health
- Muscle Function
Health Benefits Sources:
Energy-yielding Metabolism - High in magnesium, manganese, copper, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and vitamin C, and source of iron, calcium, iodine and vitamin B7, which contribute to normal energy-yielding metabolism.
Protein Metabolism - High in vitamin B6 which contributes to normal protein and glycogen metabolism. Source of zinc which contributes to normal macronutrient metabolism.
Hormone Regulation - High in vitamin B6 which contributes to the regulation of hormonal activity. Source of iodine which contributes to the normal production of thyroid hormones and normal thyroid function. High in selenium which contributes to normal thyroid function. Source of zinc which contributes to the maintenance of normal testosterone levels in the blood. High in vitamin B5 which contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Nervous System Function - High in copper, potassium, magnesium, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and vitamin C, and source of iodine and vitamin B7, which contribute to normal functioning of the nervous system. Source of calcium which contributes to normal neurotransmission.
Skin Health - High in vitamin B2 and vitamin B3, and source of zinc, iodine, vitamin A and vitamin B7, which contribute to the maintenance of normal skin. High in vitamin C which contributes to normal collagen formation for the normal function of skin.
Muscle Function - High in protein, which contributes to growth in muscle mass and the maintenance of muscle mass. Source of vitamin D which contributes to the maintenance of normal muscle function. High in magnesium and potassium, and source of calcium, which contribute to normal muscle function.
(Verified in accordance with the EU Register of Nutrition & Health Claims)