Butternut squash .jpg
Butternut squash .jpg



Roast butternut squash & puy lentils with broccoli & tahini yoghurt

GF & V (DF & V+ without yoghurt)

280 kcal   -   1189kj   -   19g protein   -   42g carbs (of which 13g sugars)   -   7g fat (of which 1g saturates)   -   10g fibre   -   2g salt

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High protein - Low Sugar - Low Fat - Low Saturated Fat - HIgh Fibre


Butternut squash, lentils, mushrooms, tomatoes, onions, broccoli, rocket, coriander, chilli powder, garlic, curry powder, cumin, garam masala, paprika , Himalayan pink salt Dressing: Yoghurt (100% organic natural yoghurt), Tahini, Garlic, Lemon Juice, Vinegar


Micronutrients (% RDA)

  • 153% Vitamin A
  • 83% Potassium
  • 87% Copper
  • 80% Vitamin B9
  • 75% Iron
  • 71% Manganese

Health Benefits

  • Immunity
  • Skin Health
  • Vision
  • Iron Metabolism
  • Cognitive Function
  • Muscle Function

Health Benefits sources:

Immunity - High in copper, zinc, iron, selenium, vitamin A, vitamin B6, vitamin B9 and vitamin C, which contribute to the normal function of the immune system.

Skin Health - High in zinc and vitamin A, and source of vitamin B2, vitamin B3 and vitamin B7, which contribute to the maintenance of normal skin. High in vitamin C, which contributes to normal collagen formation for the normal function of skin.

Vision - High in zinc and vitamin A, and source of vitamin B2, which contribute to the maintenance of normal vision.

Iron Metabolism - High in vitamin A and source of vitamin B2 which contribute to normal iron metabolism. High in vitamin C, which increases iron absorption. High in copper which contributes to normal iron transport in the body.

Cognitive Function - High in iron and zinc which contribute to normal cognitive function. High in vitamin B5 which contributes to normal mental performance.

Muscle Function - High in protein which contributes to growth in muscle mass and the maintenance of muscle mass. High in magnesium, potassium, and calcium which contribute to normal muscle function.

(Verified in accordance with the EU Register of Nutrition & Health Claims)