GOAN FISH CURRY
GOAN FISH CURRY
Wild white fish in red curry with wholegrain rice
GF & DF
622 kcal - 1859kj - 30g protein - 74g carbs (of which 6g sugars) - 26g fat (of which 20g saturates) - 6g fibre - 5g salt
High protein - Low sugar
Wholegrain rice, coconut milk, sweet potato, curry paste (garlic, dried red chilli, lemongrass, shallots, salt, galangal, shrimp paste (shrimp, salt), kaffir lime peel, black pepper), coley, cod, hake, haddock, whiting, tomatoes, green beans, coriander, garlic, chillies, fish sauce (anchovies, salt), parsley, cumin seeds, cayenne pepper, turmeric
Allergens: CRUSTACEANS, FISH
- 99% Manganese
- 94% Iodine
- 64% Phosphorus
- 58% Vitamin B12
- 55% Selenium
- 47% Vitamin A
- Oxidative Stress Protection
- Energy-yielding Metabolism
- Cognitive Function
- Skin Health
- Nervous System Function
Health Benefits sources:
Oxidative Stress Protection - High in manganese, selenium and vitamin C, and source of copper and zinc, which contribute to the protection of cells from oxidative stress.
Energy-yielding Metabolism - High in iodine, magnesium, manganese, phosphorus, vitamin B1, vitamin B3, vitamin B12 and vitamin C, and source of iron, copper and vitamin B6, which contribute to normal energy-yielding metabolism.
Cognitive Function - High in iodine and source of iron and zinc, which contribute to normal cognitive function.
Skin Health - High in iodine, vitamin A and vitamin B3, and source of zinc, which contributes to the maintenance of normal skin. High in vitamin C, which contributes to normal collagen formation for the normal function of skin.
Nervous System Function - High in potassium, magnesium, iodine, vitamin B1, vitamin B3, vitamin B12 and vitamin C, and source of copper and vitamin B6, which contribute to normal functioning of the nervous system.
Immunity - High in selenium, vitamin A, vitamin B12 and vitamin C, and source of copper, zinc, iron, vitamin B6 and vitamin B9, which contribute to the normal function of the immune system.
(Verified in accordance with the EU Register of Nutrition & Health Claims)