AUBERGINE & MUSHROOM - TOASTED SOURDOUGH SANDWICH

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AUBERGINE & MUSHROOM - TOASTED SOURDOUGH SANDWICH

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Grilled aubergine with oyster, chestnut & white mushrooms & balsamic vinaigrette

DF & V+

449 kcal   -   1891kj   -   16g protein   -   60g carbs (of which 6g sugars)   -   18g fat (of which 3g saturates)   -   11g fibre   -   2g salt

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Source of protein - Low sugar - Low saturated fat - Source of fibre

Ingredients

Sourdough bread (multigrain flour, linseeds, poppy seeds, sesame seeds, sunflower seeds, millet seeds, pumpkin seeds, water, salt), aubergine, mushrooms, avocado, rocket, peppers, basil, olive oil, vinegar, wholegrain mustard, garlic, black pepper, Himalayan pink salt

Allergens: SESAME, GLUTEN, MUSTARD

Micronutrients (% RDA)

  • 168% Manganese
  • 60% Vitamin B9
  • 56% Phosphorus
  • 55% Copper
  • 55% Potassium
  • 48% Vitamin B5

Health Benefits

  • Oxidative Stress Protection
  • Energy-yielding Metabolism
  • Bone Health
  • Immunity
  • Skin Health
  • Iron Transport

Health Benefits Sources:

Oxidative Stress Protection - High in copper, manganese, selenium and vitamin B2, and source of zinc and vitamin C, which contribute to the protection of cells from oxidative stress.

Energy-yielding Metabolism - High in iron, magnesium, manganese, calcium, copper, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6 and vitamin B7, and source of vitamin C, which contribute to normal energy-yielding metabolism.

Bone Health - High in calcium, magnesium, manganese and phosphorus, and source of protein, zinc and vitamin K1, which contribute to the maintenance of normal bones. Source of vitamin C, which contributes to normal collagen formation for the normal function of bones.

Immunity - High in copper, iron, selenium, vitamin B6 and vitamin B9, and source of zinc, vitamin A and vitamin C, which contribute to the normal function of the immune system.

Skin Health - High in vitamin B2, vitamin B3 and vitamin B7, and source of zinc and vitamin A, which contribute to the maintenance of normal skin. Source of vitamin C which contributes to normal collagen formation for the normal function of skin.

Iron Transport - High in copper, which contributes to normal iron transport in the body. Source of vitamin C which increases iron absorption. High in vitamin B2 and source of vitamin A, which contribute to normal iron metabolism.

(Verified in accordance with the EU Register of Nutrition & Health Claims)