The importance of protein cannot be overstated. It’s not just the domain of the bodybuilder; protein is involved in virtually every cell function. We need it for immunity, detoxification, hormone balance, brain function, gut function, sleep and much more.
It’s the key component of hair and nails; a vital building block of muscles, skin, bones and cartilage; essential to the building and repair of tissues, and involved in the production of enzymes and hormones. Furthermore, unlike carbohydrates and fats, our bodies cannot efficiently store protein.