It’s hard to know who or what to believe these days when it comes to our health and specifically our diets. As new light is thrown on old evidence, which seems to contradict information that many previously took as gospel, the overall confusion about what we should and shouldn’t be doing grows.
Zinc is absolutely indispensable for our bodies, being needed to activate more than 300 enzymes. It’s found in cells throughout the body and is involved in cell division and cell growth.
It has anti-inflammatory and powerful antioxidant properties, and is vital for immunity, digestion, brain function, fertility, energy and hormone production.
It’s also needed structurally in our skin, hair and nails.