As the temperature drops and the festive season begins, so the risk of cold & flu increases. Everyone knows the obvious tips; stay hydrated, get enough sleep and don’t party too much!
But to give yourself the best chance of surviving December unscathed, be smart with your food choices. Below, we list 10 key vitamins and minerals needed for your immune system to function optimally, and where to find them.
Each one of these has been proven to contribute to the normal function of the immune system, as per the EU Register of Nutrition and Health Claims.